Simple tips and technics to keep your body
fit and healthy
Being healthy is
something everybody wants. Was wondering if there is a magic wand..
whooosh, I am slim, fit and healthy. Well thats a nice imagination, but
is there a way or maybe an easier way to turn healhty. This definitely
takes time. Need some dedication, motivation, to meticulously follow a
regimen.
You can follow certain simple
and easy technics which will help you turn fit and healthy. Have
you decided to go for it! then read on.
- Most people plan for
tomorrow, next week or next month. I seriously suggest... start right
now. Just stretch ur feet, stand up on your toes and lift your hands,
stretch, stretch stretch. Yes, there you got it started now. if you have
to do it, just do it now.
- Wake up a bit early,
pull your
pants up and start walking out. If not like an
exercise, just
take a stroll. Go where you like, spend sometime out
in the morning.
You can opt to buy milk, vegetables, newspaper or
whatever...
just go out. Slowly increase the speed of your walk,
gradually to more distance. Go to a farther shop to buy things.
- Follow the Golden Rule - Breakfast
like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep
your dinner very light, avoid cheese, butter, curd or any other
fat products.
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